Benefits of Omega 3
Omega 3 contain essential fatty acids DHA & EPA. These important fatty acids are abundant in the brain and help a number of functions in the body.
DHA supports normal:
🧠 Brain function
During Pregnancy and Early Life
Omega-3s are crucial for brain growth and development in infants.
Therefore, it’s no surprise that infants fed a DHA-fortified formula have better eyesight than infants fed a formula without it (3).
Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including (, ,6):
- Higher intelligence
- Better communication and social skills
- Fewer behavioral problems
- Decreased risk of developmental delay
- Decreased risk of ADHD, autism and cerebral palsy
Omega-3s Can Reduce Symptoms of ADHD in Children
Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity (7).
What’s more, numerous studies observe that omega-3 supplements can reduce the symptoms of ADHD.
Recently, researchers observed that fish oil supplements were one of the most promising treatments for ADHD (14).
Omega-3s Can Fight Age-Related Mental Decline and Alzheimer’s Disease
A decline in brain function is one of the unavoidable consequences of aging.
One review of controlled studies suggests that omega-3 supplements may be beneficial at disease onset, when the symptoms of AD are very mild (18).
Keep in mind that more research is needed on omega-3s and brain health.
An omega-3 fatty acid called DHA is a major
structural component of your eyes’ retinas. It may help prevent macular
degeneration, which can cause vision impairment and blindness.
♥️ DHA & EPA contribute to the normal function of the heart
Heart attacks and strokes are the world’s leading causes of death (19).
Since then, omega-3 fatty acids have been tied to numerous benefits for heart health (22).
These benefits address:
Omega-3s can cause a major reduction in triglycerides, usually in the range of 15–30% (23, 24, 25).
- Blood pressure:
Omega-3s can reduce blood pressure levels in people with high blood pressure (26, 27).
- “Good” HDL cholesterol:
Omega-3s can raise “good” HDL cholesterol levels (28, 29, 30).
- Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful
blood clots (31, 32).
- Plaque: By keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries (33, 34).
- Inflammation: Omega-3s reduce the production of some substances released during your body’s inflammatory response (35, 36,37).
Categorised in: Vitamins and Minerals