Category: Vitamins and Minerals

What Vitamins Do We Need to Take Daily?

Nowadays, people are keen to embrace a healthy lifestyle. However, this can be problematic when we are unsure of what vitamins and nutrients our body requires. Supplements are an excellent way to maintain a healthy lifestyle, but it is important to ensure that you are taking vitamins based on your own requirements, rather than on…

Why Are Vitamin D Supplements Important? (Especially During the Winter)

Regardless of the season, looking after ourselves is of the utmost importance. However, there can be times when the colder seasons require more preparation. Vitamins are recommended for many reasons, but many promote topping up on Vitamin D during the winter. Vitamin D is one of the many vitamins our body requires to stay healthy,…

What is Alfalfa? (And Why is Alfalfa Good For Us)

When it comes to feeling fantastic, many want to take advantage of what the natural world has to offer. Depending on your self care goals, there can be an abundance of vitamins to choose from, each of which can be consumed in their own way. Although there are many plants being used for health benefits,…

Why Should You Take Siberian Ginseng? And Where Does It Come From?

Regardless of how often people consume vitamins and supplements, ginseng is an ingredient many will have heard of. However, not everyone will know that ginseng is available in several forms, including Siberian ginseng. What Is Siberian Ginseng? Despite its name, the plant is normally found in North Asia. Siberian ginseng is different to other forms…

How does 5-HTP work and what is it used for?

5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems (1, 2). Therefore, increasing your body’s production of serotonin may have…

Benefits of Omega 3

Omega 3 contain essential fatty acids DHA & EPA. These important fatty acids are abundant in the brain and help a number of functions in the body. DHA supports normal: 🧠 Brain function During Pregnancy and Early Life Omega-3s are crucial for brain growth and development in infants. DHA accounts for 40% of the polyunsaturated…

The Health Benefits of Elderberry

Elderberries are the fruit of the Sambucus tree, they are rich in the antioxidants anthocyanins and flavonoids and have been used for centuries as traditional medicine and to supplement the diet. This wonderful botanical is known to reduce inflammation which could explain why it has a pronounced effect on reducing aches, pain and fever. Elderberry…

What is 5HTP?

5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems. 5-HTP produces serotonin, which can be converted into the hormone melatonin. Melatonin plays an important…

Looking after your bones

In addition to calcium and vitamin D, many other vitamins, minerals and nutrients are needed to keep your bones strong and healthy. Bone is constantly in a cycle of being broken down and reformed. This process is known as bone remodeling and requires an adequate supply of certain nutrients. Vitamin D Vitamin D is essential…

What is a Supernutrient?

Superfood is a classification used to describe a food that is very high in phytonutrients, and these are ‘Supernutrients’. These foods tend to be extraordinarily high in vitamins, minerals, and essential nutrients, and they are considered to have disease-fighting properties. What Are Supernutrients / Phytonutrients? Phytonutrients are biologically active compounds that are produced by the…

Why is magnesium important during menopause?

Sleep Approximately 60% of menopausal women experience sleep disturbances .The perimenopausal highs and lows of progesterone and oestrogen amplify specific symptoms — hot flushes, sleep-disordered breathing, like sleep apnoea, and mood changes, such as anxiety and depression — contributing to sleep issues. Evidence suggests magnesium binds to the neurotransmitter gamma-aminobutyric (GABA), helping to settle any nerve activity that may otherwise fragment…

Staying Well over Christmas

Christmas is a time for over indulging and spending time with loved ones. This often means we spend even less time outdoors than usual. Current Government Recommendations ________________________________________ Public Health England have issued an update on the NHS website, which states: ‘Consider taking 10 micrograms of vitamin D a day to keep your bones and…

Did you know they put patients outside in the Spanish Flu 1918?

Spanish flu patients were treated outside at Camp Brooks open-air hospital in Boston during the 1918 pandemic and  fared better than those not exposed to direct sunlight, meaning vitamin D could have saved lives during the historic outbreak.

Did you know that NHS recommends we take Vitamin D ?

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. It’s important to take vitamin…

Vitamin D Facts

Vitamin D contributes to the normal function of the immune system for example it plays a role in the working of the innate immune system.

Want to know more about vitamins and what they do?

Daily consumption of vitamins and minerals is essential for our general wellbeing. There are 27 essential nutrients, these are vitamins and minerals that your body needs in order to function normally.