Tag Archive: supplements

Why Are Vitamin D Supplements Important? (Especially During the Winter)

Regardless of the season, looking after ourselves is of the utmost importance. However, there can be times when the colder seasons require more preparation. Vitamins are recommended for many reasons, but many promote topping up on Vitamin D during the winter. Vitamin D is one of the many vitamins our body requires to stay healthy,…

What is Alfalfa? (And Why is Alfalfa Good For Us)

When it comes to feeling fantastic, many want to take advantage of what the natural world has to offer. Depending on your self care goals, there can be an abundance of vitamins to choose from, each of which can be consumed in their own way. Although there are many plants being used for health benefits,…

Why Should You Take Siberian Ginseng? And Where Does It Come From?

Regardless of how often people consume vitamins and supplements, ginseng is an ingredient many will have heard of. However, not everyone will know that ginseng is available in several forms, including Siberian ginseng. What Is Siberian Ginseng? Despite its name, the plant is normally found in North Asia. Siberian ginseng is different to other forms…

The Health Benefits of Elderberry

Elderberries are the fruit of the Sambucus tree, they are rich in the antioxidants anthocyanins and flavonoids and have been used for centuries as traditional medicine and to supplement the diet. This wonderful botanical is known to reduce inflammation which could explain why it has a pronounced effect on reducing aches, pain and fever. Elderberry…

What is Chamomile?

Dried chamomile flowers are used to make chamomile tea. Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects. Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. So far,…