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The Health Benefits of Elderberry

Elderberries are the fruit of the Sambucus tree, they are rich in the antioxidants anthocyanins and flavonoids and have been used for centuries as traditional medicine and to supplement the diet.

This wonderful botanical is known to reduce inflammation which could explain why it has a pronounced effect on reducing aches, pain and fever.

Elderberry increases certain immune cells, including macrophages, which act as scavengers in the body that find nasty viruses and bacteria to be eliminated.

Elderberry contains antioxidants anthocyanins, bioflavonoids and polyphenols which protects against excessive oxidative stress. Antioxidants can help to slow the ageing process and prevent disease.

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