What is Alfalfa? (And Why is Alfalfa Good For Us)
When it comes to feeling fantastic, many want to take advantage of what the natural world has to offer.
Depending on your self care goals, there can be an abundance of vitamins to choose from, each of which can be consumed in their own way.
Although there are many plants being used for health benefits, research is always being carried out regarding the benefits the natural world can offer.
One of the plants that has been making headway among those searching for a healthier lifestyle is alfalalfa, but what is it, and why is it good for us?
What is Alfalfa?
Alfalfa is a plant used for hundreds of years, although its original use was for feeding livestock. The reason for this is because the plant contains more minerals and protein than other forms of conventional feed.
The plant originally originated in South and Central Asia, but nowadays it is common for the plant to be grown globally.
The plant has several aliases, including lucerne, and Medicago sativa ansu is part of the legume family, although many consider it a herb.
Why is Alfalfa Good for You?
When taking any natural product, it is important to remember that different people will yield different effects. However, some of the most common benefits reported by users include the following.
- Can Help Lower Cholesterol
- Can Aid Blood Sugar Control
- Aids Nutrition
- High Antioxidant Content
- Can Help Retain Healthy Hair
- Can Boost the Immune System
Those wanting to use alfalfa for treating medical conditions should speak to a professional beforehand to ensure there will be no conflict with any current surgeries or medication.
How Much Alfalfa Should You Take Per Day?
Due to the nutritional content of alfalfa, taking a little too much is rarely a concern. However, those who frequently add alfalfa sprout to meals should be mindful that there is potential to suffer from gas and diarrhoea should you consume too much.
Depending on the reason for taking alfalfa, the doses can vary, but the typical dose averages between five and ten grams a day.
How to Consume Alfalfa
Although the leaves of the plant are butter, the immature shoots of the plants can be added to many dishes and have a mild and nutty essence with a sweet overture. The plant can also be consumed as a tonic, which is often mixed with water and consumed an hour before a meal.
One of the most convenient and affordable ways to consume alfalfa is through the use of supplements. Choosing a reputable brand of supplements ensures you are taking the right amount of the alfalfa each day, without having to worry about time consuming preparation methods.
When considering supplements, there will be several choices available. Although some assume all supplements are the same, this is rarely the case.
When choosing the cheapest supplements available, you run the risk of consuming ‘filler’ ingredients. Although often harmless, it does mean you do not always get the desired effects.
As such, you should aim for a brand of supplement that, while affordable, is designed to ensure you receive the maximum benefit from alfalfa.
Ultra 35 are supplements that contain the recommended dosage of alfalfa, as well as containing several other essential vitamins including, but not limited to iron, zinc and Vitamin D3.
If you want to ensure that you are getting the best from your lifestyle, then why not browse the affordable range of supplements at Honeysuckle Nutrition and have confidence that your purchase results in 0% landfill regarding packaging.Tags: alfalfa, natural health, self care, supplements