Why Are Vitamin D Supplements Important? (Especially During the Winter)
Regardless of the season, looking after ourselves is of the utmost importance. However, there can be times when the colder seasons require more preparation.
Vitamins are recommended for many reasons, but many promote topping up on Vitamin D during the winter.
Vitamin D is one of the many vitamins our body requires to stay healthy, and is especially important to maintain healthy bones and muscles.
During the summer, the sun provides vitamin D. However, during the winter, Vitamin D is in short supply, even if the sun does make an appearance.
The Importance of Vitamin D in the Body
Those not used to vitamins or supplements may feel the need for Vitamin D is over exaggerated, but nothing could be further from the truth.
Although the effects of vitamin deficiency can vary, lack of Vitamin D can lead to rickets, osteomalacia, as well as other variations of bone and muscle pain in some instances.
What Prevents Vitamin D Absorption?
Just because there is sunshine available does not mean everyone has access to Vitamin D. The following is an overview of the potential obstacles in place when attempting to absorb Vitamin D.
- Using too much sunscreen.
- Residing in crowded cities, leading to sunlight being blocked.
- Frequently visiting areas with high pollution levels.
As such, those wanting to maximise their Vitamin D intake must avoid the above when possible, or take advantage of Vitamin D supplements.
Are There Foods With Vitamin D?
It is also important to ensure your diet also contains Vitamin D. As Vitamin D does not occur naturally in many foods, there will be times when this is added.
Foods like salmon, sardines and shrimp naturally contain Vitamin D, while milk, orange juice and yoghurt are fortified, meaning Vitamin D has been added.
How Much Vitamin D Is Needed Per Day?
Depending on where you obtain your information, it can be difficult to determine what amount of Vitamin D is required to ensure that people enjoy the benefits.
Adults and children over one year old require 10 micrograms a day, while babies under one year old can vary between 8.5 and 10 mcg a day.
Do I Need to Take Vitamin D Supplements?
There can be several factors that determine whether supplements are necessary regarding the intake of Vitamin D, but many people rely on them, as they can be confident that they are receiving the right amount.
Although available in some food and sunlight, this does not always mean people get all the Vitamin D they require daily.
In short, Vitamin D supplements are not a requirement during the summer, but many perceive them as an affordable and practical way of staying healthy.
However, during winter, it is heavily recommended you ingest supplements to ensure you receive the correct amount of Vitamin D each day.
Are All Vitamin D Supplements the Same?
It is understandable that some may have a limited budget regarding Vitamin D and other supplements, but opting for the cheapest options could mean you fail to yield the benefits of the Vitamin D supplements.
There are many variations of Vitamin D, with Vitamin D3 showing more potential to improve Vitamin D status than other variations.
Fortunately, finding this iteration of Vitamin D is not only simple, but also affordable. Honeysuckle Nutrition has been providing a wide variety of products to help promote a healthy lifestyle, including Solar D.
Solar D offers 200% of your recommended daily intake of D3, so you can maintain a healthy lifestyle, even during the colder months.
Customers can be confident of always receiving the right amount of Vitamin D when shopping with Honeysuckle Nutrition, while also having access to a wide range of supplements that can help promote a healthy lifestyle and wellbeing.
Tags: immune support, immune system support, supplements, vitamin d, winter vitamins