Why Should You Take Siberian Ginseng? And Where Does It Come From?
Regardless of how often people consume vitamins and supplements, ginseng is an ingredient many will have heard of. However, not everyone will know that ginseng is available in several forms, including Siberian ginseng.
What Is Siberian Ginseng?
Despite its name, the plant is normally found in North Asia. Siberian ginseng is different to other forms of ginseng because it is extracted from the root of the eleuthero coccus senticosus, often referred to as the ‘devil’s bush’. American ginseng is often taken from the Panax quinquefolius.
This means that in reality, the plant is not officially related to the ginseng group, although the qualities offered can be similar.
Like many other plants, Siberian ginseng can be referred to using several names, including eleuthero.
Why Do We Need Siberian Ginseng?
The reasons for consuming Siberian ginseng are plentiful, and everyone will achieve different benefits when consuming the plant.
The following is an overview of the benefits you can expect from Siberian ginseng.
- Improved Athletic Ability
- Treatment of Insomnia
- Can Aid Healthy Skin
- Improve Cognitive Function
- Lower Blood Pressure
- Aids With the Healing of Wounds
If you plan to consume Siberian ginseng for medical conditions, it is advisable to discuss this with a medical professional beforehand.
How Should I Consume Siberian Ginseng?
As with all natural products, the possibilities are endless regarding the consumption of Siberian ginseng. Some may prepare a tea using the plant, while others may prefer to consume the plant in a highly concentrated form referred to as a tincture.
One of the easiest and manageable ways to consume Siberian ginseng is through the use of supplements.
As well as ensuring you receive the recommended dosage of Siberian ginseng, the use of supplements can also ensure you get the minimum dosage of other essential vitamins.
How Much Siberian Ginseng Should I Take Per Day?
When preparing teas using Siberian ginseng, it can be difficult to garner whether you have absorbed the right amount. The dosages can also vary depending on the reason why you are taking Siberian ginseng.
Some may feel the effects after consuming 200mg, while others may need to take as much as 1200 mg.
As such, supplements are often the best way to monitor your intake of Sibrian ginseng, although there are still factors that need to be considered.
For example, focusing on budget brands could mean you are receiving less benefit than if you had chosen a reputable brand famed for its high-quality ingredients.
Although you may pay a little more, many are surprised at how affordable effective supplements are, especially when shopping with Honeysuckle Nutrition.
Honeysuckle Nutrition offers a wide variety of supplements designed to ensure that you receive the essential daily vitamins, including Ultra 35.
Ultra 35 contains a wide range of vitamins and properties, including Vitamin C and D, as well as iron, zinc, and of course, Sibrian ginseng.
The ingredients are ‘time released.’ This means that when consuming supplements from Honeysuckle Nutrition, you will feel the benefit throughout the day, rather than in short bursts.
If you are searching for inspiration for a healthier lifestyle, why not browse the full range of supplements available at Honeysuckle Nutrition today?Tags: ginseng, natural health, siberian ginseng, supplements
Categorised in: Vitamins and Minerals